what people are saying…
”I think of the awareness of my brain and myself in two phases: before Amanda and after Amanda. Working with her game me a tremendous amount of awareness in my life that I simply didn’t have before. With that awareness she gave me tools that I now use every single day. She gave me tools for recognizing what was happening every day, tools for creating space in my life, tools for reflecting on myself and my life and tools to be who I am. I feel so fortunate that I saw her card, sent her an email and worked with her.”
"Working with Amanda has been very positive and life changing for me. I have been attending the monthly Chakra workshops, am currently preparing to participate in the spring cleanse and have had a personal breath work session. Through this work I have gained some serious self confidence and self love. Amanda is very intuitive and her offerings are a beautiful balance for the Mind, Body and Spirit. She is very resourceful and responsive whenever I have had questions or comments. I feel very thankful to have found her as I move into this big transitional phase of my life."
"Amanda is a thoughtful, dynamic and inspiring teacher with a lot to share. I have worked with her in individual and group sessions and have come away feeling refreshed and much lighter then when I began. If you are considering giving breathwork a try I highly recommend it, I’ve found it to be an amazing tool to tap into my stuck emotions and begin to let go".
“I continue to feel better when working with Amanda. She is vastly knowledgeable in the whole picture, having benefitted from her guided meditations, energy and breath work, and diet and lifestyle recommendations. I feel supported under Amanda's care and would recommend her to anyone needing some healing guidance.”
"Amanda truly lives her practice. You can see evidence of her connectedness and awareness weaved into the fabric of her being. I always appreciate her guided mediations as she offers a loving, kind, and gentle narrative that helps me stay in the moment and to go deep with my own practice."
"I feel strongly that everyone has some form of healing to do in their life. Amanda provides useful tools to do the work and achieve results. I initially started seeing her for reiki and immediately felt an improvement. After that I started seeing her for breathwork. Because of her, I have become an advocate of breathwork and the miraculous wonders it can do. I find it to be an efficient way to shed emotional baggage that no longer serves you. That’s something we can all benefit from doing, especially in today’s world. Amanda is a great guide to illuminate the way in a safe, comfortable environment. Overall I appreciate her modern perspective, warmth, and authenticity. I find the tools she offers provides a greater opportunity for me to heal and be present. After all, isn’t that what it’s all about?"
“Amanda has incredible intuition and innate wisdom. Her ability to see the whole picture while understanding the intricacies and specifics of what makes us all unique and different, is quite profound. She gave an in-depth reading with such clarity and compassion that has allowed me to dive deep into my human design. Very very grateful! I highly recommend working with Amanda!”
“I have had the pleasure of experiencing Amanda's teaching in multiple environments. I have attended many of her yoga classes, been a part of a meditation class geared towards those in the helping professions, participated in her Chakra teachings, and I am currently engaged in the Spring cleanse. In all of these various venues, I find Amanda to strike a very accessible blend of professionalism, humor, grace, and authenticity. I truly believe she consistently speaks from her heart in an open and honest manner. I found her meditation class to be enjoyable and I employ many of her meditation strategies in my professional life. Her Chakra classes attend to many areas related to each Chakra including yoga poses to find balance in the particular Chakra, foods consistent with each area, ways to know when you are in or out of balance with the Chakra of the month, and gems and minerals that hold energy consistent with each Chakra. These classes are well researched, playful, and pertinent to my personal work.
The Spring cleanse has been amazing. Amanda provides the theoretical foundation for the cleanse, offers menus and recipes, and is available for any consultation. Amanda appears to walk her talk in a meaningful way". - Mac
“I’m always inspired by Amanda of Barney + Flo(w). She has the best newsletter ever and my husband and I have both had transformative breathwork sessions with her.”