I LOVE so much being with you in person so I’m very excited to offer this pop up class in Austin TX on October 18th in the Serena Room at Casa de Luz.
This will be a fascia flow supporting your body to come into balance for the Fall season. This not only supports your overall wellbeing, respiratory health, and skin but will also help warm the body and ease emotional shifts.
This will be a Metal forward but balanced class in flow with the season we’re in. The Metal element helps us process old emotions out of the tissues and waters of our bodies, clear grief and let the past go — which is perfect medicine for moving into the new paradigm carrying less baggage.
Metal also connects us with Heavenly Qi. Clearing stagnation and bringing flow allows for deeper connection with Source, with our intuition. It grants us the capacity to be present with the current moment.
The fascia is a key to bringing more regulation and flexibility to your nervous system, releasing chronic pain and illness, unwinding tension and reducing density. It’s not just active stretching (which means you’re also getting some strength support) but also remodeling your tissues in a way your foam roller can’t touch.
I can’t wait to connect with you!!
Please bring:
a yoga mat
two blocks if you have them (no worries if you don’t)
Casa de Luz - Austin TX
Serena Room
3p - 4p CT
spaces are limited