this is the space

where embodiment meets practice

deconditioning, rewiring, remembering your magic and reinhabiting your body as a sacred space + portal

Winter Reset

lives inside This Is The Space all season long.

There’s no start date to catch and no finish line to race toward.

It’s here for you to move through at your own pace, in your own rhythm, whenever your body actually wants the support.

Think of it as a winter companion — gentle fascia, nervous system care, and embodied reset practices you can return to again and again as the season unfolds. Some days that might mean five minutes. Other days, more. All of it counts.

This isn’t about doing winter “right.” It’s about tending your system while things are slower, heavier, quieter. planting seeds of wellbeing, ease and capacity.

enter the space

why this matters

Your body holds what your mind can’t process.

This is the space to unclench. Unwind. Come back home.

We don’t just heal by learning new ideas.

We heal by integrating them — through movement, breath, stillness, and sensation.

This is the space to get out of your head and into your cells.

To move from tension into flow.

To release what was never yours.

To make space for the wisdom that’s been waiting.

Capacity in your nervous system = capacity for life.

This is where nervous system regulation, energetic and emotional hygiene, and physical release meet.

Not in theory — but in practice.

THIS IS For…

Releasing muscular tension, chronic holding patterns, old trauma, trapped emotions, energetic and physical density.
Improving body-mind connection + increased overall well-being.
Unraveling ancestral + societal conditioning.
Subconscious reprogramming to support the somatic foundations.
Clearing stagnation + recalibrating your field.
Regulating your nervous system gently to its natural flexible state to manage stress, create optimal health, and grow capacity so wealth flows.
Tapping into your authentic somatic intuition.
Rebuilding strength, softness + flexibility in your container.
Restoring the natural currents of your body, your energy, your life.
Improved mobility, flexibility, overall wellbeing and reduced pain.
Promoting lymphatic circulation to support detoxification and immune function.
Improving postural alignment and structural integrity.
Co-creating the life of your dreams. This is the body based work that will create flow in your life and grow your capacity for architecting your desired future. It is what is missing in manifestation and why we get “stuck”.
Those craving some simplicity with potency.

why 'the one'

why we prioritize fascia

why we prioritize the nervous system

Inside the Space, you’ll find…

✨ THE ONE PRACTICE - DAILY RESET

✨ Fascia FLOWS, release movement classes rooted in TCM 5-element theory, ancient wisdom + organ support

✨ multi layered Nervous system PORTAL WITH bottoms up TOOLS, love notes, RESOURCES, TRAININGS + MORE for greater health + wealth

✨ quantum cellular health training on supporting the electric body

✨ subconscious rewriting and reprogramming portal with nidras, meditations and EFT’s

✨ CATHARSIS, CALIBRATE, RELEASE CLASSES + breathwork library for clearing emotions, as well as somatic practices and meditations for releasing stuckness - rewiring default settings, connecting to intuition + creativity and bridging the gap between who you were and your desired future

✨ Support for specific themes: seasons, designs, astrology, desires, emotions

✨ 8 ENERGETIC TOOLBOXES to support vibrational alignment

Short practices. Longer practices. Deep support. Designed for your real life.

enter the Space

$35/month

I keep my pricing accessible because this work is essential - not elite.

Cancel anytime.

Because I trust your timing more than FOMO.

join now for immediate access

This Is the Space is not just movement + practices for well-being + vitality (Tho it is absolutely that).
It is also a somatic recalibration to greater ease, health + wealth.

*Included with full Collective membership

For those who want to connect the dots to your cosmic blueprint and the somatic work to intentionally architecting your desired future so you are living the aligned and abundant journey your Soul came to have - explore full membership or book a 1:1.

want guidance around aligned focus and specific supports mapped out for you?

Get the Cosmic Attunement Field Guide tailored to your unique Design with focus points inside This Is The Space most aligned and supportive for you.