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High sound | The B+F Podcast
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✨ The B+F Journal and High Sound are intentionally ad-free — a little pocket of peace in a noisy world.

If these offerings nourish you and you’d like to support the energy behind them, you’re welcome to leave a donation in the virtual tip jar. It’s always appreciated, never expected. 🫶

living with cycles
living with cycles
amanda barnettJanuary 5, 2022deterimnation, human design, living seasonally, summer suppoort, summer support, fall support, autumn support, winter support, spring cleanse, spring support, nature's cycyles
The Power of Sound
The Power of Sound
amanda barnettSeptember 16, 2021High Sound, Sound Healing, Valleys Environment, Human Design, Nervous System Support, The power of sound, sound therapy
Travel Guide | Chapter Three | New Mexico
Travel Guide | Chapter Three | New Mexico
amanda barnettNovember 2, 2020
Travel Guide | Chapter Two | The Southwest
Travel Guide | Chapter Two | The Southwest
amanda barnettOctober 19, 2020
Travel Guide | Chapter One | The Southwest
Travel Guide | Chapter One | The Southwest
amanda barnettOctober 12, 2020
MERCURY | WHAT YOU ARE HERE TO COMMUNICATE
MERCURY | WHAT YOU ARE HERE TO COMMUNICATE
amanda barnettOctober 5, 2020human design, human design centers, defined center, undefined center, human design system, reading the bodygraph, spleen, splenic authority, spleen center, open spleen, defined spleen, survival
THE SPLEEN CENTER | HUMAN DESIGN
THE SPLEEN CENTER | HUMAN DESIGN
amanda barnettSeptember 28, 2020human design, human design centers, defined center, undefined center, human design system, reading the bodygraph, spleen, splenic authority, spleen center, open spleen, defined spleen, survival
How to pull a thread in your chart
How to pull a thread in your chart
amanda barnettAugust 10, 2020
SACRAL CENTER | HUMAN DESIGN
SACRAL CENTER | HUMAN DESIGN
amanda barnettAugust 4, 2020human design, human design centers, defined center, undefined center, human design system, reading the bodygraph, sacral, sacral center, open sacral, defined sacral, energy, life force
THROAT CENTER | HUMAN DESIGN
THROAT CENTER | HUMAN DESIGN
amanda barnettJuly 4, 2020human design, human design centers, defined center, undefined center, human design system, reading the bodygraph, throat center, manifestation, the throat, defined throat, undefined throat, open thorat, voice
AJNA CENTER | HUMAN DESIGN
AJNA CENTER | HUMAN DESIGN
amanda barnettJune 29, 2020human design, human design centers, defined center, undefined center, open mind, mind center, ajna, Ajna center, forming opinions, keeping an open mind, human design system, reading the bodygraph
ROOT CENTER | HUMAN DESIGN
ROOT CENTER | HUMAN DESIGN
amanda barnettJune 23, 2020human design, human design centers, defined center, undefined center, root center, stress, adrenaline, adrenal, burn out
CROWN/HEAD CENTER | HUMAN DESIGN
CROWN/HEAD CENTER | HUMAN DESIGN
amanda barnettJune 15, 2020human design, human design centers, crown center, head center, defined center, undefined center, inspiration, making decisions
Environments
Environments
amanda barnettJune 9, 2020human design, variables, environment, color, base, tone, primary health system, arrows
Mercury Retrograde Support
Mercury Retrograde Support
amanda barnettFebruary 10, 2020
Human Design | Let's Talk Type
Human Design | Let's Talk Type
amanda barnettJanuary 29, 2020human design, type
The Fear Gates - Spleen
The Fear Gates - Spleen
amanda barnettJanuary 11, 2020
2020 | Continuing to peel the onion and letting the pressure go....
2020 | Continuing to peel the onion and letting the pressure go....
amanda barnettDecember 31, 2019
Authority - Sacral + Emotional
Authority - Sacral + Emotional
amanda barnettDecember 12, 2019
Human Design | High Sound
Human Design | High Sound
amanda barnettNovember 22, 2019human design, variables, high sound
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Amanda Barnett, Barney + Flo(w) and any of its content/providers are not licensed medical care providers and as such are not rendering personal medical advice or treatment. Always consult your doctor or health care provider.

I love integrating and promoting the diversity, talent + beauty of other artists work. If i know where it came from, I credit and/or link it. If you see anything you can identify that is listed as unknown or not linked, please email me at hello@barneyandflow.com