Your personalized map for a regulated life, and your Design lived.

It’s not a list of generic tips. It’s not a morning routine built for someone else’s body.

This is a transmission designed to meet your bodymind, your system, your wiring, your capacity through the lens of your cosmic blueprint. It utilizes your unique cosmic codes to grow your capacity, soften into safety and support your health and manifestation practice at the same time. It’s about practical embodied support, not just more information.

There is a phrase I hear a lot in the manifestation spaces. That you need to feel worthy of your desires to manifest. You don't need to feel worthy(tho please yes cultivate self worth), you need to have a nervous system that is working for you rather than against you. It's not another project or something to fix. It’s something to walk with in devotion.

The deeper I go into this work… through my own body, through Astrology and Human Design, through years of experimentation — the clearer it becomes that nervous system regulation is the foundation for everything else.

Health. Abundance. Manifestation. Connection. Clarity. Self-trust. Intuition. Expansion.

And while I love a good tool (fascia flow, the One, breath work, bottoms up practices emotional hygiene), you hit the next level when you learn to regulate in a way that’s actually tailor made for you.

I look at your Astrology, Human Design, and somatic needs to create a soft, doable rhythm that actually works.

What you’ll receive:

✔️ 10+ Daily/Weekly Habits to Support Your Nervous System

– Based on your Design. Gentle, manageable, non-performative

✔️ Your Somatic Signature

– How you regulate best based on your cosmic codes (e.g., through solitude, rhythm, movement, nature, etc.) and elemental overlay.

✔️ HD Design Variables/Primary Health System + Environment Made Tangible

– Supporting your Body Design, Determination, Cognition, Environment and Tone for self care that is true to you.

✔️ How You Habit

– Aligning with your unique daily rhythm.

✔️ Supportive Rituals & Nervous System Anchors

– Breathwork cues, sensory tools, fascia flow ideas, and bottoms up nervous system practices that you can find in This Is The Spaceor in your own resonant resources.

It’s like a care package for your system.

A reading and guide in one that you can return to again and again to realign and come into resonance with your desired future. To stop forcing and step into flow.

Audio recording delivered within 7-10 business days

You will have the option when sharing your birth info to also speak to health/wealth/manifestation goals, lifestyle notes, etc…

WHY PRE-RECORDED?

Pre-recorded audio means:

• More accessibility (for you and me). This allows me to offer greater accessibility in pricing for a reading.

• Time zone freedom

• You can listen on your own terms — again and again

• Transcript included

No Zoom fatigue. No calendar stress. A support email with some highlights, links, moodboards, tools….

If you would like to go deeper with this work, get 1:1 support and align it with your unique Soul codes and assignment check out Stepping Through.

“Thank you so much for this treasure trove of a transmission. It feels both deeply validating, echoing awarenesses I’ve been intuitively exploring, and wonderfully refreshing for my fatigued and overloaded system. I especially appreciate the voice recording format. It feels deliciously enveloping and filled with your genuine care, presence, and embodied wisdom. Such a rich gift to my whole being!” -Adrienne