This is a take it at your own pace 7-Day Nervous System + Body Recalibration inside THIS IS THE SPACE
January 5–11
Winter isn’t the season for forcing change.
It’s the season for re-patterning from the inside out.
This 7-day reset is a gentle, body-led recalibration designed to support your nervous system, digestion, (w)holistic health and capacity - without restriction, punishment, or perfection.
Think: soft structure, daily touchpoints, and practices that help your system feel safe enough to shift. The perfect support for Capricorn season and rolling into the new year with ease and alignment.
What This Reset Is
A short, supportive reset to help you transition out of the holidays and into the new year
A way to gently recalibrate your relationship with sugar and maybe some wee over indulgences thru the holidays
A re-grounding and centering for those who felt pulled in a million directions and in full go mode through the end of the year
A return to the body as the place where real change happens for both health, wealth + all manifestation
Nervous-system-first support for stepping into what’s next
A choose what works for you and lean in to what feels most supportive vibe for feeling your best
This is not a cleanse.
It’s not about willpower.
And it’s not about fixing yourself.
It’s about creating the conditions for your body to rebalance naturally.
What’s Included
✨ 5-Element Fascia Practices
Element-based fascia flows to support circulation, detox pathways, and emotional processing through the body with daily nervous system anchors to help your system downshift and feel resourced.
✨ The One
A daily somatic practice to support rhythm, consistency, and nervous system coherence.
✨ TCM Water Element Nutrition + Practical Support
Winter-aligned nourishment focused on the season we’re in. If you’re in the Southern Hemisphere you can also find the Summer portal and pre-recorded classes to help your body move through that season as well.
✨ Suggested Dietary Guidelines
Gentle, flexible guidance to help rebalance digestion, blood sugar and restore vitality— no rigid rules, no extremes… just awareness, regulation, and support so cravings soften instead of spike.
✨ Talking to Your Body EFT
A daily EFT practice focused on safety, capacity, and communication with the body… reinforcing change from the inside out. Harvard just found in a study that speaking to your body can be more influential than drugs or supplements and combining this with the magic of EFT is… chef’s kiss.
Why This Matters Right Now
As we move toward 2026, many of us are being asked to hold more: more truth, more responsibility, more abundance, more self-leadership.
Capacity doesn’t come from pushing.
It comes from regulation, trust, and nervous system safety.
This reset is a series of love notes to your human terrain — helping you build the internal scaffolding to meet what’s next with steadiness instead of strain. Including holding a vision for the collective future and your personal desired future with resourcing to actually step into it.
Who This Is For
You feel foggy, fried, funky or overstimulated after the holidays
Sugar, caffeine, or coping habits feel louder than usual
You want a reset without restriction or self-judgment
You’re craving structure that feels supportive, not demanding
You want to start the year feeling in your body, not behind it
You want to get moving, improve organ function, release pain, get your lymph flowing and release the ‘issues’ from your tissues
Format
7 days of guided practices inside This Is The Space
Simple daily rhythm — no long sessions required
Designed to layer easily into real life
Why 7 Days
Seven days is long enough to feel a shift and short enough to stay gentle.
This reset is intentionally designed as a 7-day container… not because change stops there, but because your nervous system needs safety before it needs duration.
If you feel supported and want to continue, these practices and yummy nourishing food guidelines can easily be extended to 14 or 21 days for deeper integration. There’s no pressure to do more. Consider this an opening, not a finish line.
Come love up on yourself and show your body you are devoted to feeling good!
Deeper details and prep can be found from This Is The Space home beginning January 2nd so you have the weekend to do any preparation before we begin on the 5th!