this is the space

 where embodiment meets practice

deconditioning, rewiring, remembering your magic and reinhabiting your body as a sacred space + portal

Winter Reset

lives inside This Is The Space all season long.

There’s no start date to catch and no finish line to race toward.

It’s here for you to move through at your own pace, in your own rhythm, whenever your body actually wants the support.

Think of it as a winter companion — gentle fascia, nervous system care, and embodied reset practices you can return to again and again as the season unfolds. Some days that might mean five minutes. Other days, more. All of it counts.

This isn’t about doing winter “right.” It’s about tending your system while things are slower, heavier, quieter. planting seeds of wellbeing, ease and capacity.