meditations + kriyas

currently reorganizing and recalibrating. more coming soon!

nidras

Yoga Nidra is a guided, lying-down meditation also known as “yogic sleep.” It’s not about movement—it’s about deep rest for your body and mind. It takes you through states of relaxation and awareness, helping your nervous system unwind and your energy reset. A simple way to drop in, slow down, and let your system integrate + reset.