space making gym

somatic deconditioning + LOVES NOTES TO YOUR BODY MIND + SPIRIT

Embodied practices for regulation, emptying out, untangling, inner exfoliation, releasing old emotions + patterns, hydrating the tissues, detoxing, and organ system nourishment - to create alignment and flow.

CLASSES WILL CROSSOVER WITH FASCIA, MOVEMENT, BREATHWORK, NERVOUS SYSTEM, EMOTION CLEARING, ETC..