space making gym
somatic deconditioning + detoxing
Embodied practices for regulation, emptying out, untangling, inner exfoliation, releasing old emotions + patterns, hydrating the tissues, and organ system nourishment - to create alignment and flow.
“Heaven is covered with constellations, Earth with waterways, and man with channels. ”
bite sized resets + DROP INS
Take a work break in between work blocks (great to do every hour) or fit one (or few) in throughout your day where you can to bring greater somatic (and cosmic) alignment, to unwind, rest, come into flow, recalibrate your nervous system, shift your energy, come back to center.
SHORTER CLASSES
These classes are typically in the 15 - 30 minute range.
longer classes
These classes are are typically in the 30 - 55 minute range.
“You are creating your future self in the present moment”