space making gym
somatic deconditioning + detoxing
Embodied practices for regulation, emptying out, untangling, inner exfoliation, releasing old emotions + patterns, hydrating the tissues, and organ system nourishment - to create alignment and flow.
CLASSES WILL CROSSOVER WITH FASCIA, MOVEMENT, BREATHWORK, NERVOUS SYSTEM, EMOTION CLEARING, ETC..
“Heaven is covered with constellations, Earth with waterways, and man with channels. ”
the one
Based on a sequence from ancient Chinese longevity exercises — movements designed not just to tone or stretch the body, but to move energy, clear stagnation, and regulate your system.
formless
Practices that support emotional metabolizing and the sacred softness that comes when we let go of old tension and control. Formless invites us to tune in on a deeper level and dialogue with what your body most needs.
bite sized resets + DROP INS
Take a break in between work blocks (great to do every hour) or fit one in throughout your day to bring greater somatic (and cosmic) alignment, to unwind, rest, come into flow, recalibrate your nervous system, shift your energy, come back to center.
SHORTER CLASSES
These classes are typically in the 15 - 30 minute range.
longer classes
These classes are are typically in the 30 - 55 minute range.
“You are creating your future self in the present moment”