fascia flows
“Heaven is covered with constellations, Earth with waterways, and man with channels. ”
bite sized resets + DROP INS
Take a break in between work blocks (great to do every hour) or fit one in throughout your day to bring greater somatic (and cosmic) alignment, to unwind, rest, come into flow, recalibrate your nervous system, shift your energy, come back to center.
SHORTER CLASSES
These classes are typically in the 15 - 30 minute range.
longer classes
These classes are are typically in the 30 - 55 minute range.