subliminals + nidras

SUBLIMINALS

These tracks are designed to be played quietly beneath awareness… especially as you drift off to sleep (in that magical window of reprogramming). They are synced to relaxing brown noise. Keep the volume low enough that you can’t clearly follow the words. You may catch a phrase here or there, but you shouldn’t be actively listening. Think murmur under weather.

The most receptive window is the first 5–20 minutes as you fall asleep. That’s when the nervous system softens and the analytical mind steps back. You don’t need to concentrate (you shouldn’t)

You don’t need to believe it. You don’t need to try. Just let it play.

nidras

Yoga Nidra is a guided, lying-down meditation also known as “yogic sleep.” It’s not about movement—it’s about deep rest for your body and mind. It takes you through states of relaxation and awareness, helping your nervous system unwind and your energy reset. A simple way to drop in, slow down, and let your system integrate + reset.

more Nidras inside The Collective in Cosmic Deconditioning