capacity

guided practices for regulation, flexibility and greater spaciousness in your nervous system.

You want to do ALL practices with INTENTION.

tune ups + toning your vagus nerve

All of these exercises will help bring you back to Ventral. They are both supportive for acute moments of stress/dysregultaion + cumulative support for growing your capacity, flexibility and time in rest, digest, manifest.

eye exercises

breath

Breath is different for everyone. Some will find calm when dysregulated with certain breath practices while others may actually feel activating. Experiment and see what works for you.