t h i s I s t h e

s p a c e

DECONDITION | RELEASE | UNFURL | MOVE | UNWIND | CONNECT | EMBODY | RE-MEMBER | LISTEN IN | INTEGRATE | HEAL | FLOW | ALIGN

A community space to come to in order to make S P A C E.

To get out of our minds and into our bodies. To take what we learn, the contemplations + new neural pathways and also weave it into the fabric of our beings so that the wisdom is cellular. To unclench. Reverse pain + dis-ease. For untangling the physical and energetic knots, for breaking up what is dense and unmoving, for clearing stagnation which inhibits vitality and ease in the body as well as deeper levels of consciousness. For releasing what is not yours to hold. For unwinding ancestral + societal conditioning. For getting in touch with your authentic self. For regulating your nervous system. For creating strength + flexibility in your container. For making room for your sensorial + somatic intuition to come through. To move from scarcity to abundance. To create (w)holistic well-being, ease + flow in our bodies and lives.

SCORPIO SEASON JOURNEY

 
SCORPIO SEASON INVITATIONS + THE SACRED UNRAVELING
formless classes

This is not a challenge. It's a ritual. A shared seasonal devotion. An invitation into the undercurrents of the body through fascia unwinding, emotional hygiene, and the medicine of daily return.

Scorpio teaches us that what we hold in the shadows lives in the tissue. That intimacy with our depth is what frees us. That we can't fake surrender. We can only practice it.

Throughout Scorpio Season, we'll move together as a community. With practices that support emotional metabolizing, detoxification, and the sacred softness that comes when we let go of old tension and control.

We'll use The One Practice as a communal anchor. Read about why the One here. Alongside breath, slow flow, and fascia-based release work to attune to the body's truth. You don't need to do it all. You just need to show up. What I invite you to commit to daily beginning 11/22:

  • The One Practice (full or mini)

  • Fascia Flow - new formless classes incoming (which will include some additional nervous system love/emotional hygiene support) or any of the Fascia Flow classes within Somatic Deconditioning. You can do a full class, short class, pull a practice, experiment with formless from the end of the original One practice. Commit to at least one full song, 5 minutes, or class each day.

journal prompts (and/or Tarot pull options):

These are taken from Clarissa Pinkola Estes.

  • What must I give more death to today, in order to generate more life?

  • What do I know should die, but am hesitate to allow to do so?

  • What must die so I can love?

  • What not-beauty do I fear? Or what use is the not-beautiful to me today?

  • What wants death this season? What wants to emerge?

  • What am I afraid to give birth to? If not now, when?

“You are creating your future self in the present moment”
 

Participating in classes means you agree to the liability waiver

*CLASS CONTRIBUTOR

Welcome guest teacher Natalie Catherine! Natalie has similar training and I love her teaching style and classes. Grateful to have her contributing to The Collective. You can find more from her here.